Stress

Stress is an unfortunate condition that most people will experience at least once in their life, for a lot of people it can even be constant. Osteopathy can help to promote a state of relaxation by utilising techniques to balance the parasympathetic and sympathetic nervous systems. Techniques include; soft tissue work, and cranial hold technique, and patients often report feeling more grounded after sessions targeted at this. Osteopathy will not only provide in-house hands-on treatment, but also lifestyle advice to help you manage your stress more efficiently.