General Tension

Unfortunately we live in a day and age where daily living can be stressful. Things such as stress, poor posture, psychological factors, lifestyle, work, and even certain medical conditions can all contribute. Over time, this can cause built-up tension in areas such as the neck and shoulders. 

Alternatively, general tension can also have biomechanical origins which over time can cause muscular and soft tissue pain and tension, and this can be found in the neck, back, upper and/or lower limbs.

In these cases, osteopathy is highly beneficial as soft tissue work, joint mobilisations, and muscle energy techniques can be utilised to promote healthy and supple tissues, and alleviate pain and restriction. Osteopaths will also provide exercises to maintain treatment from home, and help to pinpoint the likely cause(s) of your tension and how you can aim to resolve this to prevent recurrence.